Weigh In record (no journal entry) for 20 July 2022
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237.6 lb
Lost so far: 2.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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2057 kcal
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Fat: 84.76g | Prot: 81.41g | Carb: 242.10g.
Breakfast: Fried Egg, American Cheese, Butter, Aunt Millie's Homestyle 100% Whole Wheat Bread, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Aunt Millie's Homestyle 100% Whole Wheat Bread, Pickle and Pimiento Pork Loaf, Lay's Classic Potato Chips (28.3g), Bananas, Aquafina Water (16.9 oz), Dijon Mustard. Dinner: Quaker Popped Rice Crisps - Chocolate, Baguette, Cashew Chicken. Snacks/Other: Peanuts. more...
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4017 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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