Weigh In record (no journal entry) for 24 May 2011
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114.9 lb
Lost so far: 2.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1766 kcal
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Fat: 56.40g | Prot: 63.78g | Carb: 261.23g.
Breakfast: baguette, soup, cappucino, Cranberry Juice. Lunch: cookie, ketchup, oil, sausage, yogurt, eggplant, blue cheese, multigrain bread, potato. Dinner: mushroom, fruit yogurt, chocolate, oil, chicken. Snacks/Other: cereal, pineapple, banana, ice cream, loacker, chocolate, mango juice, chocolate bread. more...
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2008 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 59 minutes, Running - 6/mph - 31 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Good for you have a healthy week...
24 May 11 by member: thecoach
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