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Twenty minute row before puppy class, was a hot one, but did it anyways. I liked that interval set because it got straight to the point. May combine two at a time or something to get my rings closed. 6.7 METs, average heart rate 137, 11 min in cardio and 4 in peak.
going ahead with the MRI for Hogan. need a definitive answer on what's going on. he's in good spirits though. prayers.
work is a pressure cooker. more family coming into town in a couple of weeks. may have to to the avoidance dance because I'm not sure who is and isn't talking to whom. found out a long time ago it's safer to listen than to talk. when you love the people but not the drama.
numbers are fine.
press on, press on.
WEIGHT 165.3 lb
BMI 33.4
FAT MASS 68.3 lb
LEAN MASS 97.0 lb
WATER MASS 68.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.0 lb
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165.3 lb
Lost so far: 15.7 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2022:
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1297 kcal
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Fat: 64.39g | Prot: 102.61g | Carb: 93.78g.
Breakfast: Whole Milk, Egg White, Egg. Lunch: Earthbound Farm Organic Power Greens, Feta Cheese, Ranch Salad Dressing, Just Bare Lightly Breaded Chicken Breast Chunks. Dinner: Kirkland Signature Pesto Sauce, Simply Nature Edamame Spaghetti, Grape Tomatoes. Snacks/Other: Albertsons Heavy Whipping Cream, Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Post Grape-Nuts Cereal, Brie Cheese, La Tortilla Factory Low Carb Flour Tortilla, Blackberries. more...
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losing 0.7 lb a week
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