Weigh In record (no journal entry) for 24 May 2011
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263.4 lb
Lost so far: 9.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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3741 kcal
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Fat: 107.24g | Prot: 187.49g | Carb: 415.03g.
Breakfast: Tuna in Water (Canned). Lunch: Dr. Pepper, French Fries (Large), Spicy Chicken Sandwich, Chocolate Frosty (Small). Dinner: Chicken Leg Meat (Broilers or Fryers, Fried, Cooked), Dinner Rolls, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Ale81, Peas and Carrots (Solids and Liquids, Canned), Instant Mashed Potatoes, Fried Pork Chop. more...
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4027 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 6 hours, Driving - 3 hours, Desk Work - 9 hours. more...
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gaining 16.8 lb a week
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