jkdunmire's Journal, 23 May 2011

261.0 lb Lost so far: 12.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 40.51g | Prot: 38.21g | Carb: 224.59g.   Breakfast: chicken noodle soup (condensed). Lunch: French Fries (Small), McDouble (no cheese). Dinner: Ravioli with Tomato Sauce. Snacks/Other: Ale81, Saltine Crackers, Pepsi. more...

3938 kcal

Activities & Exercise: Standing - 5 hours, Yard Work (gardening) - 25 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 12 hours. more...