Weigh In record (no journal entry) for 04 September 2014
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139.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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2489 kcal
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Fat: 151.23g | Prot: 77.75g | Carb: 207.43g.
Breakfast: Fruchtjoghurt, Käsekuchen Low Carb. Lunch: Omelett oder Rührei mit Käse, Käsekuchen Low Carb. Dinner: Szeletelt Kenyér Graham, Schlagsahne (Geschlagen), Zabfalatok. Snacks/Other: Alpenmilch Schokolade, Müsliriegel Cranberry. more...
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2393 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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steady weight
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