Weigh In record (no journal entry) for 08 October 2014
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143.1 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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1964 kcal
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Fat: 100.48g | Prot: 64.97g | Carb: 207.66g.
Breakfast: Käsekuchen Low Carb. Lunch: Alpenmilch Schokolade, Tejföl 12%, Weiße Champignons (Gebraten), Thunfisch in Öl (Konserviert), Weizenvollkornmehl. Dinner: Butter, Szeletelt Kenyér Graham, Äpfel. Snacks/Other: Alpenmilch Schokolade. more...
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2725 kcal
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Activities & Exercise:
Music playing - 1 hour and 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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