Weigh In record (no journal entry) for 20 July 2022
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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380 kcal
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Fat: 14.54g | Prot: 7.61g | Carb: 53.44g.
Breakfast: Nestlé Bombom Sensação, Natural Tea Chá Branco Pitaya e Amora, Panco Bolo Integral com Castanha do Pará e Canela, Pão Francês, Copra Manteiga de Coco. more...
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losing 0.5 lb a week
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claunavet's weight history
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