Weigh In record (no journal entry) for 20 July 2022
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205.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2022:
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664 kcal
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Fat: 55.23g | Prot: 28.02g | Carb: 14.89g.
Lunch: Macadamia Nuts, Sargento Colby Jack Cheese Sticks. Dinner: Wholly Guacamole Homestyle Minis, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.5 lb a week
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