Weigh In record (no journal entry) for 24 May 2011
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142.8 lb
Lost so far: 11.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1326 kcal
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Fat: 45.73g | Prot: 32.36g | Carb: 180.43g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Whole Wheat Bread, spinach salad. Dinner: green peas, Sangiovese Wine, Hummus, 100% Whole Wheat Pita Bread. Snacks/Other: chocolate chips, chocolate wafer, Whole Milk Plain Yogurt, chocolate chip cookies, frosted cheerios, Natural Simply Salted Popcorn. more...
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2740 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 10 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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