atnixon's Journal, 03 September 2014

303.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 93.20g | Prot: 77.67g | Carb: 314.04g.   Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Karo Light Corn Syrup, Eggo Homestyle Waffles. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Egg Noodles (Enriched, Cooked), Fried Potatoes, Meat Loaf. Snacks/Other: Dairy Queen Cherry Dilly Bar, Mountain Dew Mountain Dew. more...

4873 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...