Weigh In record (no journal entry) for 10 September 2014
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304.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2016 kcal
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Fat: 64.30g | Prot: 111.97g | Carb: 245.88g.
Breakfast: Milk (Nonfat), General Mills Chex Honey Nut Cereal. Lunch: Qdoba Mexican Grill Hard Shell Chicken Taco. Dinner: Grilled Chicken (Skin Not Eaten), Hormel Vegetarian Chili, White Rice. Snacks/Other: Sonic Hot Fudge Sundae, Coca-Cola Coca-Cola Classic, GNC Amplified Wheybolic Extreme 60 - Chocolate, Cellucor Super HD, Cellucor CLK. more...
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4617 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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