Weigh In record (no journal entry) for 24 May 2011
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175.0 lb
Lost so far: 0.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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3092 kcal
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Fat: 87.31g | Prot: 240.80g | Carb: 370.98g.
Breakfast: cinnamon roll, orange, Chocolate Frosted Cake Donut, blueberry muffin, banana, VPX protein, low sodium v8, jalapenos, spinach, peppers, onions, mushrooms, almond milk, egg white, tomatoes. Lunch: Oh, So... Good Natural Protein Bar, dried apricots, VPX Protein Powder, Lightly Salted Cashews Halves & Pieces, Lettuce Salad with Assorted Vegetables, green peppers, baby carrots, foster farms chicken breast strips. Dinner: Probolic SR Chocolate Marshmallow Chunk Bar, VPX Protein Powder. Snacks/Other: Protein Snack Cups - Cherry Punch, strawberries, jolly time kettle corn light. more...
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4412 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Running - 8/mph - 45 minutes, Resting - 14 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 10.5 lb a week
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