NJDoc's Journal, 24 May 2011

169.8 lb Lost so far: 6.6 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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489 kcal

Fat: 5.42g | Prot: 7.58g | Carb: 111.45g.   Breakfast: Low Fat Original Liquid Coffee Creamer, Bananas. Lunch: Bananas, Strawberries, Cantaloupe Melons. Snacks/Other: Cantaloupe Melons, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

2386 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Shopping - 1 hour, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...