Weigh In record (no journal entry) for 25 May 2011
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169.2 lb
Lost so far: 7.2 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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789 kcal
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Fat: 12.17g | Prot: 34.16g | Carb: 144.62g.
Breakfast: Cantaloupe Melons, Strawberries, Bananas, Low Fat Original Liquid Coffee Creamer. Lunch: Honey Turkey, Light Mayonnaise, Fat Free Singles Sharp Cheddar, Sandwich Thins - 100% Whole Wheat. Dinner: Red Delicious Apples. Snacks/Other: 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Sunshine Cheez-It 100 Calorie Right Bites, Light & Fit Yogurt - Vanilla. more...
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2530 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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