| November 2015 |
| Wed 11th: |
90 *
|
8%
|
fat: 1.50g |
| |
protein: 1.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| October 2012 |
| Sat 20th: |
405 *
|
34%
|
fat: 11.10g |
| |
protein: 18.01g |
| |
carbs: 59.43g |
|
-
|
-
|
| Sun 14th: |
508 *
|
42%
|
fat: 12.42g |
| |
protein: 29.78g |
| |
carbs: 64.70g |
|
-
|
-
|
| Sat 13th: |
448 *
|
37%
|
fat: 10.02g |
| |
protein: 30.79g |
| |
carbs: 67.13g |
|
-
|
-
|
| Thu 11th: |
543 *
|
45%
|
fat: 21.02g |
| |
protein: 37.29g |
| |
carbs: 55.13g |
|
-
|
-
|
| Wed 10th: |
648 *
|
54%
|
fat: 15.02g |
| |
protein: 54.29g |
| |
carbs: 71.13g |
|
-
|
-
|
| Tue 9th: |
957 *
|
80%
|
fat: 40.94g |
| |
protein: 44.74g |
| |
carbs: 111.98g |
|
-
|
-
|
| Mon 8th: |
813 *
|
68%
|
fat: 17.44g |
| |
protein: 60.91g |
| |
carbs: 106.13g |
|
-
|
-
|
| Sun 7th: |
1054 *
|
88%
|
fat: 40.16g |
| |
protein: 47.71g |
| |
carbs: 128.87g |
|
-
|
-
|
| July 2012 |
| Wed 25th: |
400 *
|
33%
|
fat: 12.20g |
| |
protein: 20.90g |
| |
carbs: 55.04g |
|
-
|
-
|
| Tue 24th: |
785 *
|
65%
|
fat: 22.09g |
| |
protein: 20.65g |
| |
carbs: 126.68g |
|
-
|
-
|
| Mon 23rd: |
812 *
|
68%
|
fat: 12.31g |
| |
protein: 46.51g |
| |
carbs: 135.59g |
|
-
|
-
|
| Sun 22nd: |
609 *
|
51%
|
fat: 10.79g |
| |
protein: 39.62g |
| |
carbs: 91.41g |
|
-
|
-
|
| Sat 21st: |
894 *
|
74%
|
fat: 17.37g |
| |
protein: 58.48g |
| |
carbs: 137.67g |
|
-
|
-
|
| Fri 20th: |
727 *
|
61%
|
fat: 12.19g |
| |
protein: 33.32g |
| |
carbs: 138.17g |
|
-
|
-
|
| Thu 19th: |
859 *
|
72%
|
fat: 17.70g |
| |
protein: 36.60g |
| |
carbs: 153.64g |
|
-
|
-
|
| Wed 18th: |
1010 *
|
84%
|
fat: 16.70g |
| |
protein: 50.85g |
| |
carbs: 177.36g |
|
-
|
-
|
| Tue 17th: |
979 *
|
82%
|
fat: 11.46g |
| |
protein: 58.44g |
| |
carbs: 176.93g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
167 *
|
14%
|
fat: 0.18g |
| |
protein: 3.55g |
| |
carbs: 38.93g |
|
-
|
-
|
| Sat 5th: |
169 *
|
14%
|
fat: 0.07g |
| |
protein: 6.87g |
| |
carbs: 35.22g |
|
-
|
-
|
