John10251's Journal, 03 September 2014

I kinda been laying off exercise the last couple of days. This old body got a little too sore to bare. It's time to get back on it...

166.6 lb Lost so far: 18.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 77.24g | Prot: 87.55g | Carb: 190.42g.   Breakfast: Boiled Egg. Lunch: Raspberries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Spanish Rice, Refried Beans, El Pollo Loco Chicken Taco al Carbon, El Pollo Loco Pork Carnitas Taco, El Pollo Loco Chicken Soft Taco. Snacks/Other: Trader Joe's Cinnamon Graham Crackers, Planters NUT-rition Heart Healthy Mix. more...

2145 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...