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I didn't work out yesterday but I stayed under my calorie count. All I can think of, is that I haven't gone for two days. I don't know. I will work out today and it should be lower tomorrow.
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126.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1113 kcal
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Fat: 24.63g | Prot: 60.85g | Carb: 170.30g.
Breakfast: Florida's Natural Ruby Red Grapefruit Juice, Watermelon. Lunch: Progresso Traditional Chicken Noodle Soup. Dinner: Black Beans (Canned), Baked or Broiled Salmon, Olive Oil. Snacks/Other: Watermelon, Cellucor CLK, Cellucor CLK, Papaya. more...
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2343 kcal
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Activities & Exercise:
Standing - 2 hours, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 53 minutes, Sitting - 8 hours, Housework - 2 hours, Sleeping - 9 hours, Resting - 1 hour and 57 minutes. more...
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gaining 7.0 lb a week
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