joiajoia's Journal, 02 September 2014

I was hoping that it would of been lower than this but at the same time I'm glad that it's this low.
125.2 lb Lost so far: 11.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2014:
1336 kcal Fat: 35.89g | Prot: 74.22g | Carb: 197.73g.   Breakfast: Watermelon. Lunch: Olive Oil, Black Beans (Canned), Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Watermelon, Strawberries, Raspberries. Snacks/Other: Airheads Watermelon, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Cellucor CLK, Cellucor CLK, Papaya. more...
1780 kcal Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Housework - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
losing 2.8 lb a week



     
 

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