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Been a tough week. My SO had to go into the hospital for a few days for IV antibiotics as he still hasn't kicked this infection. It looks much better now but I am going to strangle him if he gets worse again because he won't keep his leg up like the doctor told him to. I feel like I have been eating terribly, alternating not enough calories with bad food choices. Oh well, I keep reminding myself that this is a marathon not a sprint. A week of bad choices won't knock me out of the race and I can pick up the pace again.
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1263 kcal
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Fat: 73.58g | Prot: 56.00g | Carb: 94.63g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Dinner: KFC Extra Crispy Chicken Whole Wing, Lucerne Shredded Mexican Four Cheese Blend, Kraft Light House Italian Dressing, Lettuce, Kraft Deluxe Macaroni & Cheese Dinner, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh. Snacks/Other: Lay's kettle cooked wasabi ginger potato chips. more...
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losing 1.0 lb a week
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