Weigh In record (no journal entry) for 24 May 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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1420 kcal
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Fat: 110.23g | Prot: 84.61g | Carb: 23.17g.
Breakfast: Butter, Water , Bacon, Cheddar Cheese , Egg. Lunch: Diet Dr. Pepper (20 oz), Double Double Protein Style. Dinner: diet dr pepper, diet dr pepper, Cheesy Cauliflower Bake, Pork shoulder. Snacks/Other: Water . more...
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2814 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 3 hours, Driving - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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