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Stressful times = weight gain. Trying to get back on track.
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184.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 September 2014:
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1357 kcal
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Fat: 40.55g | Prot: 95.22g | Carb: 128.16g.
Breakfast: Sun-Maid California Sun Dried Apricots, Hard-Boiled Egg. Lunch: Cucumber (with Peel), Ranch Salad Dressing, Wilson Produce Sweet Mini Peppers, Gala Apples, Kale, Royal Fjord Smoked Salmon, Mama Lupe's Low Carb Tortillas. Dinner: Cooked Green String Beans (from Fresh), Plain Bread Sticks, Steamed or Poached Mussels. Snacks/Other: Red Table Wine. more...
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gaining 0.6 lb a week
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