Weigh In record (no journal entry) for 03 September 2014
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218.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1650 kcal
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Fat: 46.66g | Prot: 147.98g | Carb: 169.10g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fage Total 0% Greek Yogurt, Get balance multigrain cereal, Raspberries, Blueberries, Strawberries, Bananas. Lunch: Plain baked sweet potato, Silk Pure Almond Milk - Unsweetened Original, Muscle Milk Chocolate Protein Powder. Dinner: 1% Fat Milk, Kellogg's Rice Krispies, Jif Creamy Peanut Butter, Smart Balance Omega Blended Cooking Oil, Meijer Chicken breast, boneless and skinless. Snacks/Other: CytoSport Muscle Milk Banana Creme, Bananas, Meijer 100% Liquid Egg Whites, Shredded Sharp Cheddar Cheese, Egg. more...
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losing 0.5 lb a week
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