Weigh In record (no journal entry) for 03 September 2014
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2803 kcal
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Fat: 141.95g | Prot: 177.22g | Carb: 178.86g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: CytoSport Monster Milk - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Almond Butter. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Lean Ground Turkey, Onions, Apples, Basil, Cheddar Cheese, Mustard, Tomatoes, Mozzarella Cheese. Snacks/Other: Chocolate Chips, Breyers Waffle Cone Overload Ice Cream, almond butter, Merlot Wine, Flying Dog Snake Dog IPA, Quest Cookies & Cream Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3385 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours. more...
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gaining 1.4 lb a week
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