Weigh In record (no journal entry) for 22 August 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1119 kcal
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Fat: 27.59g | Prot: 44.29g | Carb: 178.03g.
Breakfast: Cheerios. Lunch: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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losing 2.2 lb a week
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