IndiaLeigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 360 * 19%
fat: 18.00g
|
protein: 8.00g
|
carbs: 48.00g
- -
September 2014
Tue 30th: 1440 * 76%
fat: 61.00g
|
protein: 87.00g
|
carbs: 134.00g
- -
Mon 29th: 1031 * 54%
fat: 36.69g
|
protein: 74.03g
|
carbs: 107.78g
- -
Sun 28th: 631 * 33%
fat: 7.53g
|
protein: 54.11g
|
carbs: 87.70g
- -
Sat 27th: 1680 * 88%
fat: 99.18g
|
protein: 70.33g
|
carbs: 123.84g
- -
Fri 26th: 337 * 18%
fat: 21.97g
|
protein: 30.87g
|
carbs: 2.00g
- -
Thu 25th: 890 * 47%
fat: 38.00g
|
protein: 29.00g
|
carbs: 102.00g
- -
Wed 24th: 1488 * 78%
fat: 63.93g
|
protein: 77.08g
|
carbs: 143.47g
- -
Tue 23rd: 182 * 10%
fat: 6.08g
|
protein: 19.88g
|
carbs: 13.17g
- -
Mon 22nd: 962 * 51%
fat: 21.58g
|
protein: 30.88g
|
carbs: 163.17g
- -
Sun 21st: 1218 * 64%
fat: 55.71g
|
protein: 57.59g
|
carbs: 124.05g
- -
Sat 20th: 1828 * 96%
fat: 84.71g
|
protein: 92.59g
|
carbs: 174.05g
- -
Fri 19th: 609 * 32%
fat: 48.89g
|
protein: 28.89g
|
carbs: 15.07g
- -
Thu 18th: 800 * 42%
fat: 14.00g
|
protein: 9.00g
|
carbs: 173.00g
- -
Wed 17th: 1360 * 72%
fat: 59.37g
|
protein: 63.98g
|
carbs: 131.70g
- -
Tue 16th: 1530 * 81%
fat: 63.00g
|
protein: 50.00g
|
carbs: 182.00g
- -
Mon 15th: 820 * 43%
fat: 31.00g
|
protein: 27.00g
|
carbs: 106.00g
- -
Sun 14th: 1854 * 98%
fat: 48.76g
|
protein: 85.84g
|
carbs: 277.23g
- -
Sat 13th: 1435 * 76%
fat: 60.50g
|
protein: 50.00g
|
carbs: 173.00g
- -
Fri 12th: 1172 * 62%
fat: 22.61g
|
protein: 96.37g
|
carbs: 137.48g
- -

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