IndiaLeigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 573 * 64%
fat: 13.57g
|
protein: 60.64g
|
carbs: 49.69g
- -
Thu 16th: 803 * 89%
fat: 35.24g
|
protein: 87.03g
|
carbs: 30.90g
- -
Wed 15th: 683 * 76%
fat: 17.06g
|
protein: 81.93g
|
carbs: 48.85g
- -
Tue 14th: 652 * 72%
fat: 16.90g
|
protein: 72.19g
|
carbs: 52.15g
- -
Mon 13th: 806 * 90%
fat: 25.78g
|
protein: 74.57g
|
carbs: 66.63g
- -
March 2015
January 2015
Tue 27th: 1018 * 64%
fat: 26.02g
|
protein: 45.75g
|
carbs: 151.90g
- -
Mon 26th: 1450 * 91%
fat: 42.93g
|
protein: 65.41g
|
carbs: 201.78g
- -
October 2014
Fri 17th: 320 * 17%
fat: 4.00g
|
protein: 8.00g
|
carbs: 65.00g
- -
Thu 16th: 580 * 31%
fat: 8.00g
|
protein: 16.00g
|
carbs: 116.00g
- -
Wed 15th: 1880 * 99%
fat: 68.00g
|
protein: 68.00g
|
carbs: 258.00g
- -
Tue 14th: 1081 * 57%
fat: 34.16g
|
protein: 50.91g
|
carbs: 144.08g
- -
Mon 13th: 1934 * 102%
fat: 83.74g
|
protein: 85.27g
|
carbs: 209.42g
- -
Sun 12th: 1325 * 70%
fat: 71.77g
|
protein: 71.34g
|
carbs: 100.63g
- -
Sat 11th: 1009 * 53%
fat: 39.65g
|
protein: 98.93g
|
carbs: 59.60g
- -
Fri 10th: 834 * 44%
fat: 29.59g
|
protein: 20.23g
|
carbs: 97.22g
- -
Thu 9th: 950 * 50%
fat: 46.25g
|
protein: 28.50g
|
carbs: 104.75g
- -
Wed 8th: 987 * 52%
fat: 37.96g
|
protein: 41.20g
|
carbs: 125.40g
- -
Tue 7th: 2044 * 108%
fat: 103.57g
|
protein: 71.95g
|
carbs: 214.47g
- -

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