IndiaLeigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 17th: 320 * 17%
fat: 4.00g
|
protein: 8.00g
|
carbs: 65.00g
- -
Thu 16th: 580 * 31%
fat: 8.00g
|
protein: 16.00g
|
carbs: 116.00g
- -
Wed 15th: 1880 * 99%
fat: 68.00g
|
protein: 68.00g
|
carbs: 258.00g
- -
Tue 14th: 1081 * 57%
fat: 34.16g
|
protein: 50.91g
|
carbs: 144.08g
- -
Mon 13th: 1934 * 102%
fat: 83.74g
|
protein: 85.27g
|
carbs: 209.42g
- -
Sun 12th: 1325 * 70%
fat: 71.77g
|
protein: 71.34g
|
carbs: 100.63g
- -
Sat 11th: 1009 * 53%
fat: 39.65g
|
protein: 98.93g
|
carbs: 59.60g
- -
Fri 10th: 834 * 44%
fat: 29.59g
|
protein: 20.23g
|
carbs: 97.22g
- -
Thu 9th: 950 * 50%
fat: 46.25g
|
protein: 28.50g
|
carbs: 104.75g
- -
Wed 8th: 987 * 52%
fat: 37.96g
|
protein: 41.20g
|
carbs: 125.40g
- -
Tue 7th: 2044 * 108%
fat: 103.57g
|
protein: 71.95g
|
carbs: 214.47g
- -
Mon 6th: 950 * 50%
fat: 33.37g
|
protein: 62.44g
|
carbs: 103.65g
- -
Fri 3rd: 1222 * 64%
fat: 38.20g
|
protein: 26.60g
|
carbs: 195.00g
- -
Thu 2nd: 1740 * 92%
fat: 89.52g
|
protein: 54.38g
|
carbs: 187.63g
- -
Wed 1st: 1710 * 90%
fat: 83.00g
|
protein: 60.00g
|
carbs: 188.00g
- -
September 2014
Tue 30th: 1440 * 76%
fat: 61.00g
|
protein: 87.00g
|
carbs: 134.00g
- -
Mon 29th: 1031 * 54%
fat: 36.69g
|
protein: 74.03g
|
carbs: 107.78g
- -
Sun 28th: 631 * 33%
fat: 7.53g
|
protein: 54.11g
|
carbs: 87.70g
- -
Sat 27th: 1680 * 88%
fat: 99.18g
|
protein: 70.33g
|
carbs: 123.84g
- -
Fri 26th: 337 * 18%
fat: 21.97g
|
protein: 30.87g
|
carbs: 2.00g
- -

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