IndiaLeigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 820 * 43%
fat: 31.00g
|
protein: 27.00g
|
carbs: 106.00g
- -
Sun 14th: 1854 * 98%
fat: 48.76g
|
protein: 85.84g
|
carbs: 277.23g
- -
Sat 13th: 1435 * 76%
fat: 60.50g
|
protein: 50.00g
|
carbs: 173.00g
- -
Fri 12th: 1172 * 62%
fat: 22.61g
|
protein: 96.37g
|
carbs: 137.48g
- -
Thu 11th: 1080 * 57%
fat: 37.18g
|
protein: 39.99g
|
carbs: 140.85g
- -
Wed 10th: 1153 * 61%
fat: 47.31g
|
protein: 42.86g
|
carbs: 129.80g
- -
Tue 9th: 1587 * 84%
fat: 67.46g
|
protein: 63.08g
|
carbs: 193.92g
- -
Mon 8th: 741 * 39%
fat: 26.81g
|
protein: 39.27g
|
carbs: 86.00g
- -
Sun 7th: 1530 * 81%
fat: 77.00g
|
protein: 68.00g
|
carbs: 145.00g
- -
Sat 6th: 995 * 52%
fat: 64.72g
|
protein: 42.35g
|
carbs: 56.50g
- -
Fri 5th: 1009 * 53%
fat: 39.90g
|
protein: 41.23g
|
carbs: 117.00g
- -
Thu 4th: 1230 * 65%
fat: 55.50g
|
protein: 44.00g
|
carbs: 136.00g
- -
Wed 3rd: 1100 * 58%
fat: 38.80g
|
protein: 58.20g
|
carbs: 119.80g
- -
Tue 2nd: 1398 * 74%
fat: 46.65g
|
protein: 67.43g
|
carbs: 174.34g
- -
Mon 1st: 934 * 49%
fat: 46.40g
|
protein: 26.20g
|
carbs: 110.00g
- -
August 2014
Sun 31st: 860 * 45%
fat: 36.31g
|
protein: 47.78g
|
carbs: 90.99g
- -
Sat 30th: 1540 * 81%
fat: 75.50g
|
protein: 78.00g
|
carbs: 143.00g
- -
Fri 29th: 2084 * 110%
fat: 85.96g
|
protein: 74.64g
|
carbs: 254.46g
- -
Thu 28th: 1333 * 70%
fat: 44.21g
|
protein: 65.59g
|
carbs: 149.05g
- -
Wed 27th: 1513 * 80%
fat: 67.89g
|
protein: 76.60g
|
carbs: 134.25g
- -

Other Related Links

Members