IndiaLeigh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 988 * 99%
fat: 55.67g
|
protein: 71.18g
|
carbs: 50.33g
- -
Sun 26th: 225 * 25%
fat: 14.46g
|
protein: 20.90g
|
carbs: 1.51g
- -
Fri 24th: 1423 * 158%
fat: 48.16g
|
protein: 73.17g
|
carbs: 171.90g
- -
Thu 23rd: 818 * 91%
fat: 28.11g
|
protein: 96.22g
|
carbs: 44.08g
- -
Wed 22nd: 1044 * 116%
fat: 30.77g
|
protein: 124.30g
|
carbs: 65.64g
- -
Tue 21st: 785 * 87%
fat: 25.92g
|
protein: 52.21g
|
carbs: 86.84g
2465*  1680
Mon 20th: 818 * 91%
fat: 36.39g
|
protein: 59.43g
|
carbs: 66.37g
- -
Sun 19th: 788 * 88%
fat: 34.20g
|
protein: 68.24g
|
carbs: 46.57g
- -
Sat 18th: 754 * 84%
fat: 56.12g
|
protein: 57.97g
|
carbs: 48.70g
- -
Fri 17th: 743 * 83%
fat: 21.57g
|
protein: 81.64g
|
carbs: 49.69g
- -
Thu 16th: 803 * 89%
fat: 35.24g
|
protein: 87.03g
|
carbs: 30.90g
- -
Wed 15th: 683 * 76%
fat: 17.06g
|
protein: 81.93g
|
carbs: 48.85g
- -
Tue 14th: 652 * 72%
fat: 16.90g
|
protein: 72.19g
|
carbs: 52.15g
- -
Mon 13th: 806 * 90%
fat: 25.78g
|
protein: 74.57g
|
carbs: 66.63g
- -
March 2015
January 2015
Tue 27th: 1018 * 64%
fat: 26.02g
|
protein: 45.75g
|
carbs: 151.90g
- -
Mon 26th: 1450 * 91%
fat: 42.93g
|
protein: 65.41g
|
carbs: 201.78g
- -
October 2014
Fri 17th: 320 * 17%
fat: 4.00g
|
protein: 8.00g
|
carbs: 65.00g
- -
Thu 16th: 580 * 31%
fat: 8.00g
|
protein: 16.00g
|
carbs: 116.00g
- -

Other Related Links

Members