gragggrant's Journal, 03 September 2014

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 70.64g | Prot: 40.32g | Carb: 145.69g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: McAlister's Deli Fruit Cup, Strawberries, Denny's Club Sandwich. Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR. more...

2419 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...