Weigh In record (no journal entry) for 24 May 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2011:
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2435 kcal
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Fat: 65.09g | Prot: 195.24g | Carb: 287.00g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Fibre 1 Oats & Chocolate, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Tuna, Balsamic Vinegar, Calorie-Wise Creamy Cucumber, Original Iceberg Garden Salad (Zip), Smoked Sausage. Snacks/Other: 100% Natural Creamy Peanut Butter, Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, PowerBar ProteinPlus Powder Chocolate. more...
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3335 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 2.8 lb a week
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