Weigh In record (no journal entry) for 03 September 2014
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196.5 lb
Lost so far: 33.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1165 kcal
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Fat: 60.50g | Prot: 43.50g | Carb: 119.00g.
Breakfast: Jimmy Dean Bacon, Egg and Cheese Biscuit. Lunch: Banquet Chicken Fried Chicken Meal. Dinner: Ritz Crackers - Fresh Stack, Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Dunkin' Donuts Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 10.5 lb a week
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