Weigh In record (no journal entry) for 04 September 2014
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2014:
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1503 kcal
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Fat: 70.35g | Prot: 65.26g | Carb: 156.53g.
Breakfast: Butter (Salted) , English Muffin, Scrambled Egg , American Cheese. Lunch: Martin's Sandwich Potato Rolls, Stouffer's Signature Classics Meatloaf & Mashed Potatoes. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Lay's Lightly Salted Wavy Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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