Weigh In record (no journal entry) for 03 September 2014
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196.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1532 kcal
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Fat: 57.56g | Prot: 179.08g | Carb: 88.68g.
Breakfast: Egg, Skim or Nonfat Milk (Calcium Fortified), CytoSport 100% Whey Protein - Chocolate. Lunch: Frito-Lay Sun Chips Original Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Yellow Sweet Corn, Tilapia (Fish) , Shadybrook Farms Ground Turkey 93/7, Cauliflower . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Dry Roasted Almonds (with Salt Added), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2594 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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