Weigh In record (no journal entry) for 03 September 2014
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197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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1985 kcal
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Fat: 58.31g | Prot: 85.53g | Carb: 292.05g.
Breakfast: Publix Red Seedless Grapes, Bananas, Simply Bar Protein Bar, Whole Grain Bagel, Margarine, 2% Fat Milk. Lunch: Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Cherry Tomatoes, Costco Rotisserie Chicken. Dinner: McDonald's Fries (Small), Strawberries, Kirkland Signature Pepperoni Pizza. more...
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3043 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...
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steady weight
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me too 456's weight history
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