Weigh In record (no journal entry) for 03 September 2014
|
205.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2014:
|
1572 kcal
|
Fat: 65.01g | Prot: 59.32g | Carb: 195.79g.
Breakfast: Banana Prata, Mamão Formosa, Nestlé Mucilon, Leite Integral. Lunch: Batatas Fritas, Spoleto Azeitona Fatiada, Filé de Peixe no Forno ou Grelhado, Jundiá Sorvete de Flocos, Mozzarella de Búfala, Arroz Branco, Tomates, Morangos, Alface. Snacks/Other: Nestlé Mucilon, Banana Prata, Leite Integral, Mamão Formosa, Laranja Lima. more...
|
|
2656 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alamego's weight history
|