Alamego's Journal, 02 September 2014

205.5 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 32.07g | Prot: 87.72g | Carb: 180.60g.   Breakfast: Mamão Formosa. Lunch: Batatas Fritas, Peito de Frango, Feijão Carioca Cozido, Arroz Branco, Tomates, Alface. Dinner: Svili Bombom de Chocolate, Peito de Frango. Snacks/Other: Activia Tradicional, Suco de Laranja. more...

2662 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...