Weigh In record (no journal entry) for 03 September 2014
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160.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2077 kcal
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Fat: 51.41g | Prot: 184.21g | Carb: 215.98g.
Breakfast: Milsa Speisequark, Mimosa Leite Magro, Lidl Flocos de Aveia. Lunch: Azeite Extra-Virgem, Ovo, Milho Doce Amarelo, Cogumelos, Cem Porcento Esparguete Integral, É Continente Filetes Peixe Gato. Dinner: Carne do Peito de Frango, Brócolos. Snacks/Other: Cem Porcento Linhaça Dourada e Moída, Milsa Requeijao, Aldi Manteiga de Amendoim Crocante, Win Nutrition Protein Bar Tofee, Nesquik Chocolate em Pó, Prozis 100% Whey Concentrate, Lidl Flocos de Aveia, Lidl Flocos de Aveia, Xceed Extreme Bar Cookie, Win Nutrition Protein Bar Tofee. more...
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2054 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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