Weigh In record (no journal entry) for 03 September 2014
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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2270 kcal
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Fat: 123.65g | Prot: 82.20g | Carb: 41.51g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Belly. Snacks/Other: Merlot Wine. more...
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losing 3.5 lb a week
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