KindaSpecial's Journal, 03 September 2014

Weigh In record (no journal entry) for 03 September 2014
132.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 September 2014:
2270 kcal Fat: 123.65g | Prot: 82.20g | Carb: 41.51g.   Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Belly. Snacks/Other: Merlot Wine. more...
losing 3.5 lb a week

   Support   


Other Related Links

Members



KindaSpecial's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.