Weigh In record (no journal entry) for 03 September 2014
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282.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2014:
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2664 kcal
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Fat: 110.41g | Prot: 112.34g | Carb: 241.80g.
Breakfast: Coffee, Hard-Boiled Egg, Publix Gala Apple (Medium). Lunch: Corn On The Cob with Butter, Beef Steak, Ketchup, Giant Eagle Cherry Tomatoes. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Cabernet Sauvignon Wine, Gin and Tonic, Philadelphia Whipped Cream Cheese Spread, Bagel, Wonderful Roasted & Salted Pistachios in Shells. more...
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4732 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Desk Work - 9 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 7.0 lb a week
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