TonyGemma's Journal, 24 May 2011

220.6 lb Lost so far: 12.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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896 kcal

Fat: 27.19g | Prot: 51.41g | Carb: 111.68g.   Breakfast: Cascade Fresh Fat Free Peach Yogurt, Rye Bread. Lunch: Homefries, Toasted Rye Bread, Fried Egg. Dinner: Lettuce Salad with Assorted Vegetables, Tilapia (Fish). Snacks/Other: Turkey Breast Meat, Deep Fried Potato French Fries (from Frozen). more...

2658 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...