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23 May 11
TonyGemma's Journal, 23 May 2011
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Weigh In record (no journal entry) for 23 May 2011
222.0 lb
Lost so far:
11.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2011:
904 kcal
Fat: 25.32g | Prot: 82.08g | Carb: 87.64g.
Breakfast:
Instant Oatmeal - Cinnamon Roll.
Lunch:
Pork Loin (Tenderloin, Lean Only).
Dinner:
Couscous (Cooked), Iced Tea with Lemon Flavor, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots with Cheese Sauce (from Canned).
Snacks/Other:
Turkey Breast Meat, Turkey Breast Meat.
more...
3246 kcal
Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
on diet
TonyGemma's own diet
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