TonyGemma's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
222.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
904 kcal Fat: 25.32g | Prot: 82.08g | Carb: 87.64g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots with Cheese Sauce (from Canned), Couscous (Cooked), Iced Tea with Lemon Flavor. Snacks/Other: Turkey Breast Meat, Turkey Breast Meat. more...
3246 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

troymartz supported pilarmartz's Journal Entry.
lavender211 commented on their Weight Entry.
thsiun supported nabarquez's Journal Entry.
PinkGirlYasmin supported foxfire101260's Weight Entry.
JEB Walters recorded a Weight Entry at 192.4 lb.
jeannieselby supported DAT9659's Weight Entry.
Lisa Hahn recorded a Journal Entry.
volodymyrpavlovych recorded a Weight Entry at 145.5 lb.