TonyGemma's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
222.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
904 kcal Fat: 25.32g | Prot: 82.08g | Carb: 87.64g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Couscous (Cooked), Iced Tea with Lemon Flavor, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots with Cheese Sauce (from Canned). Snacks/Other: Turkey Breast Meat, Turkey Breast Meat. more...
3246 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  

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