TonyGemma's Journal, 23 May 2011

Weigh In record (no journal entry) for 23 May 2011
222.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2011:
904 kcal Fat: 25.32g | Prot: 82.08g | Carb: 87.64g.   Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Carrots with Cheese Sauce (from Canned), Couscous (Cooked), Iced Tea with Lemon Flavor. Snacks/Other: Turkey Breast Meat, Turkey Breast Meat. more...
3246 kcal Activities & Exercise: Desk Work - 1 hour, Yard Work (gardening) - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet TonyGemma's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TonyGemma's own diet



TonyGemma's weight history


TonyGemma's Recent Activity

TonyGemma's Own Activity

No recent activity.

TonyGemma's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook started a new challenge topic - Thanks for Participating in Memorial Day Challenge.
jessberry recorded a Journal Entry.
Jen_Lynne25 recorded a Weigh In at 179.0 lb.
carmen1098 supported NavymomT's Journal Entry.
spring42 recorded a Journal Entry and a Weigh In at 159.0 lb.
ACV5888 recorded a Weigh In at 165.0 lb.
kitten8351 recorded a Weigh In at 149.0 lb.
BobWh updated their Exercise Diary.