Weigh In record (no journal entry) for 31 July 2009
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172.0 lb
Lost so far: 2.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2009:
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3193 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Standing - 40 minutes, Resting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 1.2 lb a week
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Joelly's weight history
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