Weigh In record (no journal entry) for 18 July 2022
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242.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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426 kcal
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Fat: 9.79g | Prot: 38.01g | Carb: 53.26g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal. Lunch: Chicken Breast, Carrots , Great Value Broccoli Florets. more...
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gaining 1.0 lb a week
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