Weigh In record (no journal entry) for 24 May 2011
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190.4 lb
Lost so far: 98.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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3986 kcal
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Fat: 176.23g | Prot: 100.69g | Carb: 503.61g.
Breakfast: Simply Grapefruit Pulp-Free Grapefruit Juice, Fat Free Skim Milk, Grape Nuts. Lunch: warm chocolate lava cookie, Crunchy Popcorn Shrimp, Home-style Mashed Potatoes, Cheddar Bay Biscuits. Dinner: French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. Snacks/Other: Premium Peanut Butter Cup Ice Cream, Milk Chocolate Peanut Butter Cups, Reese's Pieces Candy, Hot Fudge Topping. more...
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2524 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 8.4 lb a week
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