Weigh In record (no journal entry) for 24 May 2011
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 May 2011:
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1226 kcal
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Fat: 56.26g | Prot: 44.14g | Carb: 155.22g.
Breakfast: skim milk, coffee, nonfat yogurt, strawberries. Lunch: olive oil, parmesan, broccoli, spinach, whole wheat spaghetti. Dinner: lettuce, olive oil, spring onion, cherry tomato, radish. Snacks/Other: ritter sport. more...
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1917 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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