Weigh In record (no journal entry) for 18 July 2022
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270.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2022:
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720 kcal
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Fat: 52.13g | Prot: 43.22g | Carb: 19.25g.
Breakfast: Ratio Keto Friendly Vanilla Yogurt, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Jimmy Dean Heat 'N Serve Original Sausage Links, Banana. more...
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losing 0.5 lb a week
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assuranceagent's weight history
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