assuranceagent's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 15th: 1766 * 68%
fat: 114.94g
|
protein: 148.25g
|
carbs: 32.87g
- -
January 2023
Wed 4th: 579 * 22%
fat: 54.63g
|
protein: 19.49g
|
carbs: 9.44g
- -
Tue 3rd: 1701 * 65%
fat: 116.88g
|
protein: 135.78g
|
carbs: 31.65g
- -
September 2022
Sat 10th: 210 * 8%
fat: 19.00g
|
protein: 9.00g
|
carbs: 2.00g
- -
July 2022
Mon 18th: 720 * 28%
fat: 52.13g
|
protein: 43.22g
|
carbs: 19.25g
- -
June 2022
Mon 20th: 1890 * 73%
fat: 148.00g
|
protein: 105.00g
|
carbs: 28.50g
- -
July 2021
Sun 25th: 1077 * 41%
fat: 83.72g
|
protein: 65.77g
|
carbs: 17.33g
- -
Sat 24th: 1689 * 65%
fat: 129.99g
|
protein: 109.45g
|
carbs: 13.21g
- -
Fri 23rd: 2494 * 96%
fat: 186.64g
|
protein: 157.82g
|
carbs: 44.60g
- -
Thu 22nd: 1984 76%
fat: 160.73g
|
protein: 136.10g
|
carbs: 25.21g
- -
Tue 20th: 2023 * 78%
fat: 132.25g
|
protein: 171.50g
|
carbs: 22.25g
3024*  1001
September 2014
Mon 22nd: 561 * 23%
fat: 47.05g
|
protein: 23.22g
|
carbs: 8.66g
- -
March 2014
Tue 18th: 1211 * 50%
fat: 43.05g
|
protein: 80.22g
|
carbs: 137.66g
- -
June 2013
Mon 24th: 540 * 22%
fat: 19.00g
|
protein: 37.00g
|
carbs: 64.00g
- -
February 2012
Mon 13th: 381 * 16%
fat: 37.14g
|
protein: 7.79g
|
carbs: 6.85g
- -
January 2012
Wed 25th: 1076 * 45%
fat: 79.35g
|
protein: 63.53g
|
carbs: 29.84g
- -
Tue 24th: 1384 * 58%
fat: 101.80g
|
protein: 63.60g
|
carbs: 72.20g
2754*  1370
Mon 23rd: 1121 * 47%
fat: 83.00g
|
protein: 57.00g
|
carbs: 37.00g
2761*  1640
November 2011
Wed 2nd: 411 * 17%
fat: 40.14g
|
protein: 9.79g
|
carbs: 3.85g
- -
June 2011
Wed 29th: 770 * 32%
fat: 35.00g
|
protein: 82.00g
|
carbs: 35.00g
3629*  2859

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