Weigh In record (no journal entry) for 18 July 2022
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238.4 lb
Lost so far: 1.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2335 kcal
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Fat: 85.14g | Prot: 61.93g | Carb: 325.95g.
Breakfast: Sara Lee Honey Wheat Bread, Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk, Kroger Orange Juice. Lunch: Bananas, Wal-Mart 2% Milk, Kroger Fudge Striped Shortbread Cookies, Aquafina Water (16.9 oz), Lay's Classic Potato Chips (28.3g), Peanut Butter and Jelly Sandwich. Dinner: Mayonnaise. Snacks/Other: Kellogg's Frosted Flakes, Little Debbie Fig Bars, M&M's Peanut M&M's (Fun Size), Cheetos Cheetos Puffs, Jason's Deli Tomato Slice, Lion's Choice Turkey Sandwich on Wheat. more...
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4360 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Watching TV/Computer - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.2 lb a week
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