mj07's Journal, 02 September 2014

Thank you to everyone who joined my challenge. I don't know about you but I really need this !! four weeks is long !!! But we can do it !!!!!

181.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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515 kcal

Fat: 14.64g | Prot: 37.85g | Carb: 61.19g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Great Value No Sugar Added Frozen Mixed Fruit, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Signature Cafe Chicken Caesar Salad. more...

2302 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...