Weigh In record (no journal entry) for 24 May 2011
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192.4 lb
Lost so far: 30.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2011:
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1459 kcal
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Fat: 95.28g | Prot: 109.64g | Carb: 51.67g.
Breakfast: Lemon Juice, Grapefruit, Egg. Lunch: tuna, Mixed Nuts, Mixed Salad Greens. Dinner: Olive Oil, Celery, Broccoli, Bluefin Tuna (Fish), Walnuts. more...
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losing 8.4 lb a week
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