Weigh In record (no journal entry) for 02 September 2014
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135.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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2194 kcal
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Fat: 82.80g | Prot: 108.86g | Carb: 272.83g.
Breakfast: Tim Hortons Double Double (Large), Bananas, Honey. Lunch: Boiled Egg, Trader Joe's 4% Cottage Cheese, Trader Joe's 4% Cottage Cheese. Snacks/Other: No Name Unsweetened Apple Sauce, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Tim Hortons Lemon Cranberry Muffins, Tim Hortons Pumpkin Spice Donut, President's Choice Blue Menu Honey Dijon Yogurt Dressing, President's Choice Barbecue Seasoned Whole Chicken. more...
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2282 kcal
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Activities & Exercise:
Gym legs - 30 minutes, Elliptical - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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somekinda's weight history
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