SassyChick's Journal, 23 May 2011

i didnt lost any weight this week! :(

163.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1197 kcal

Fat: 14.40g | Prot: 67.72g | Carb: 206.80g.   Breakfast: fat free cottage cheese, Fat Free Milk with Vitamin A and D, apples and cinnamon oatmeal. Lunch: french bread, spaghetti. Dinner: french bread, fettucini alfredo. Snacks/Other: ranch dressing, broccoli. more...

2787 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...